Low Histamine Cookbooks

The Low Histamine Chef has a range of cookbooks available to buy online which contain both low histamine and anti-inflammatory ingredients – as such, they exclude wheat and dairy.  Written for an American market the recipes use cup measurements and some ingredients we can’t purchase here in the UK, but there is a very wide variety of dishes to choose from and the books include information on the reasoning behind choosing each ingredient.

The Red Wine Headache Cookbook by Ella Elizabeth contains over 300 low histamine recipes and is aimed at the UK market and written in metric measurements.  Only currently available for download.

SIGHI (the Swiss Interest Group on Histamine Intolerance) has a low histamine cookbook in both English and German.  See the English version at Amazon, or buy directly from the publisher who ships worldwide.


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